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Tomato, Cheese and Onion Muffins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5545
Energy (kCal)295.42
Carbohydrates (g)25.0641
Total fats (g)16.1044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven at 200°C and grease muffin pans, set aside. | 2. In a small pan melt one tablespoon of butter and then add onions and cook until soft. | 3. Mix beaten egg and milk together, set aside. | 4. In a large mixing bowl combine (dry ingredients) sifted flour, salt and parsley then rub in one tablespoon of butter. | 5. Pour egg and milk mixture into the dry ingredients to make a light scone batter. Add more milk if needed. Add onions and half the cheese. | 6. Half fill prepared muffin pans with mixture. | 7. Put up to 1 teaspoon sauce in the middle of each muffin. Take care that sauce stays mostly in the middle. If there is too much sauce, muffins will come apart when removed from pans. | 8. Cover each muffin with remaining mixture until pans are three quarters full. | 9. Sprinkle with remaining grated cheese. | 10. Bake for 15-20 minutes or until skewer comes out clean when inserted into the center of the muffins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    self raising flour 2 cups sifted - - - -
    flat leaf parsley 2 tablespoons - - - -
    salt 1 pinch sifted - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cheddar cheese 1 1/2 1/2 grated - - - -
    tomato sauce 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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