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Tex-Mex Beef and Cheese Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.0029
Energy (kCal)1984.3979
Carbohydrates (g)35.866
Total fats (g)122.072
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F (175 degrees C). | 2. Heat the ground beef in a large skillet over medium heat. Cook, stirring to crumble, until no longer pink. Drain off grease and season with chili powder, paprika, cumin, garlic powder, and salt. Mix in the tomato sauce and 2 cups of the water. Simmer over low heat. Mix the remaining water with the flour and sugar until flour is dissolved; stir into the simmering meat sauce. Simmer until thickened, about 10 minutes. | 3. While the sauce is cooking, heat oil in another skillet over medium-high heat. Warm tortillas in the hot oil until pliable. Fill each tortilla with a little bit of cheese, and place in a 9x13 inch baking dish, reserving some of the cheese to sprinkle on top. Pour the meat sauce evenly over the rolled tortillas. Top with remaining cheese. | 4. Bake for 25 minutes in the preheated oven, until cheese is melted and lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 pounds ground 1796.2279 0.0 176.1755 115.4848
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    salt 1 teaspoon - - - -
    tomato sauce 1 can - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    purpose flour 1/2 cup divided - - - -
    sugar 1 1/2 teaspoons 27.531 6.8862 0.0 0.0
    cooking oil 2 tablespoons - - - -
    corn tortilla 12 - - - -
    american cheese 4 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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