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Yummy Fish Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)148.8798
Energy (kCal)2298.1173
Carbohydrates (g)81.2521
Protein (g)169.7517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 500 g cut smoked 655.0 0.0 101.75 24.2
    potato 8 - - - -
    onion 1 64.0 14.944 1.76 0.16
    carrot 1 25.01 5.8438 0.5673 0.1464
    mustard 1 tablespoon seeded 0.945 0.1634 0.1001 0.0147
    cream 300 ml 1004.2775 20.2377 11.0471 105.5404
    egg 3 214.5 1.08 18.84 14.265
    spinach 1 cup 33.0 5.85 3.3 0.45
    lemon 1 1.2808 0.4116 0.0486 0.0132
    parmesan cheese 1 cup shaved 296.0 32.0 32.0 4.0
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    olive oil - - - -
    sea salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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