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Quinoa Tabouleh

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3119
Energy (kCal)165.7375
Carbohydrates (g)34.1968
Protein (g)9.557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 2 cups cooked cooled - - - -
    parsley 2 cups chopped 43.2 7.596 3.5639999999999996 0.948
    tomato 3 seeded chopped 120.6297 26.0694 5.8975 1.3403
    lemon 1 1.2808 0.4116 0.0486 0.0132
    extra virgin olive oil 1/4 cup - - - -
    garlic clove 3 crushed - - - -
    mint 1/4 chopped 0.627 0.1198 0.0469 0.0104
    rocket 1/4 bunch chopped - - - -
    sumac 1 teaspoon - - - -
    black pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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