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Bean and Beef Shaloupias

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.9737
Energy (kCal)2857.6941
Carbohydrates (g)26.1745
Total fats (g)205.4331
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In slow cooker, combine boiled pinto beans with bouillon cubes and enough water to almost fill cooker. Let simmer on Low setting for 8 hours. | 2. In a large skillet, brown beef with salt, pepper and onion. Drain well and set aside. | 3. Assemble as follows: Top each tortilla with beef mixture, cheese and a ladel of beans with juice from slow cooker. Top with preferred garnishes as desired and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 pound boiled - - - -
    beef bouillon 2 cubes - - - -
    water - - - -
    beef 1 1/2 pounds ground 1347.1709 0.0 132.1316 86.6136
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    onion 1/2 diced 32.0 7.472 0.88 0.08
    corn tortilla 10 - - - -
    mexican cheese 3 cups shredded 1477.08 18.3348 84.9024 118.7208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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