RecipeDB

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Anzac

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.7178
Energy (kCal)1157.078
Carbohydrates (g)235.189
Protein (g)23.8184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    oatmeal 1 cup 212.8 43.7024 6.327999999999999 2.7048
    coconut 1/2 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    flax seed 1/2 cup - - - -
    agave syrup 1/2 cup 341.0 84.007 0.099 0.495
    applesauce 1/2 cup 51.24 13.7494 0.2074 0.122
    coconut 1 teaspoon fat 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    hot water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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