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Anzac

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.8184
Energy (kCal)1157.078
Carbohydrates (g)235.189
Total fats (g)19.7178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients but the water in a food processor. Pour in the water, little at the time to see how the dough is doing. You might need more or less water. | 2. The dough should not be sticky. | 3. Roll it out, about 3mm thick. | 4. Cut out shapes, I made hearts but anything not too small or delicate will work. | 5. Bake at 180°C for about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    oatmeal 1 cup 212.8 43.7024 6.327999999999999 2.7048
    coconut 1/2 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    flax seed 1/2 cup - - - -
    agave syrup 1/2 cup 341.0 84.007 0.099 0.495
    applesauce 1/2 cup 51.24 13.7494 0.2074 0.122
    coconut 1 teaspoon fat 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    hot water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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