RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.7022
Energy (kCal)	344.5755
Carbohydrates (g)	27.8325
Total fats (g)	26.0402
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3894
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.8261
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0617
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.0977
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2009
Proline (g)	0.0758
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.4470
Adjusted Protein (g)	0.0000
Cystine (g)	0.0171
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.8038
Copper, Cu (mg)	0.1015
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4354
Total lipid (fat) (g)	26.0402
Vitamin K (phylloquinone) (g)	4.7976
Cholesterol (mg)	65.5360
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0078
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	22.5000
Folate, total (g)	38.0095
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	793.7890
Energy (kcal)	344.5755
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5708
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0137
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	16.3872
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	29.9400
Lutein + zeaxanthin (g)	12.0325
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0690
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	29.2120
Fatty acids, total saturated 16:0 (g)	6.7745
Carbohydrate, by difference (g)	27.8325
Vitamin D (IU)	0.0000
Fructose (g)	2.4756
Fluoride, F (g)	1.6500
Aspartic acid (g)	0.2158
Tyrosine (g)	0.0455
Potassium, K (mg)	350.1590
Fatty acids, total saturated 12:0 (g)	0.7153
Vitamin A, RAE (g)	215.1925
Serine (g)	0.0637
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0714
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	2.5807
Histidine (g)	0.0380
Isoleucine (g)	0.0549
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.4073
Water (g)	205.6939
Fatty acids, total saturated 8:0 (g)	0.2850
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	51.8305
Sodium, Na (mg)	303.2610
Iron, Fe (mg)	1.0012
Energy (kJ)	1439.8935
Ash (g)	1.6674
Caffeine (mg)	0.0000
Glycine (g)	0.0705
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0003
Fatty acids, total saturated 18:2 undifferentiated (g)	0.6749
Fatty acids, total polyunsaturated (g)	1.0644
Vitamin E (alpha-tocopherol) (mg)	1.3173
Sucrose (g)	10.1443
Vitamin B-6 (mg)	0.2185
Fatty acids, total trans-polyenoic 13:0 (g)	0.0016
Fatty acids, total saturated 6:0 (g)	0.4898
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0983
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3013
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0871
Folate, food (g)	38.0095
Fatty acids, total saturated 20:1 (g)	0.0003
Fatty acids, total monounsaturated (g)	7.5585
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0037
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	19.5509
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	15.9698
Vitamin B-12 (g)	0.0026
Calcium, Ca (mg)	62.6040
Fatty acids, total saturated 10:0 (g)	0.6451
Galactose (g)	0.0042
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0607
Glutamic acid (g)	0.5312
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1325
Vitamin E, added (mg)	0.0000
Retinol (g)	210.9440
Leucine (g)	0.0907
Folate, DFE (g)	38.0095
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.1189
Tryptophan (g)	0.0293
Threonine (g)	0.0562
Fatty acids, total polyunsaturated 18:1 c (g)	0.1760
Manganese, Mn (mg)	0.5012
Protein (g)	2.7022
Cryptoxanthin, beta (g)	3.8700
Fatty acids, total saturated 18:1 undifferentiated (g)	6.6077
Betaine (mg)	2.3144
Phosphorus, P (mg)	67.7100
Tocopherol, gamma (mg)	0.0230

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat a large frying pan with oil, sauté chicken until golden, remove from pan, drain, place in long flat baking dish. | 2. Sauté chopped onion & crushed garlic in saucepan in extra oil until transparent, add lemon juice, lemon rind, tomato sauce, brown sugar, mustard, curry powder, vinegar, soy sauce, salt and pepper. Cover, bring to boil, remove from heat, and pour over chicken pieces. | 3. Cover and bake in the oven at 180°C for between 1 to 1 1/4 hours or until chicken is tender. | 4. Serve with steamed Rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1 1/2	1/2		-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1			60.0	14.01	1.65	0.15
garlic clove	2			-	-	-	-
oil	1	teaspoon		224.25599999999997	0.0	0.0717	25.4669
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
lemon	1	tablespoon	grated rind	3.8425	1.2349	0.1458	0.0397
tomato sauce	1	cup		-	-	-	-
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
mustard powder	1	teaspoon		-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
salt				-	-	-	-
pepper			cracked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Deviled Chicken