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Puy Lentil Soup with parmesan Toasts

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.6162
Energy (kCal)719.52
Carbohydrates (g)81.2553
Protein (g)36.7407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    red chile 1 chopped - - - -
    italian tomato 2 cans chopped - - - -
    water 2 liters 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    lentil 1 cup rinsed 81.62 17.0478 6.8992 0.4235
    salt 1 teaspoon - - - -
    black pepper ground - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    olive oil 1/4 cup 238.68 0.0 0.0 27.0
    garlic 2 cloves 17.88 3.9672 0.7632 0.06
    baguette 1/2 - - - -
    sea salt - - - -
    black pepper ground - - - -
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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