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Corn, Cheese & Salsa Jaffles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.759
Energy (kCal)193.0
Carbohydrates (g)27.3035
Total fats (g)8.8875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat jaffle iron & spread one side of each bread sliced with butter. | 2. Place bread, butter side down in jaffle iron & spread with salsa, top with corn & cheese and remaining bread slice, butter side up. | 3. Close lid & cook for 3-4 mins or until golden & hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 4 slices - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    chunky salsa 2 -3 tablespoons 0.0 0.0 0.0 0.0
    corn 125 g creamed 107.5 23.375 4.0875 1.6875
    cheddar cheese 2 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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