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Caramelised Chilli Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3739
Energy (kCal)128.504
Carbohydrates (g)30.3246
Total fats (g)0.2087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 225°C. | 2. Cut chicken into 8 pieces (2 drumsticks, 2 thighes and 2 half breasts [cut the breasts in half again to give you your 8 pieces - one portion will have wings, remove if you don't want them there] or buy a precut chicken. | 3. Mix together in a large bowl all ingredients except the chicken pieces and mix well to combine and then put the chicken pieces in and coat them well in the marinade. | 4. Line a shallow sided tray with baking paper and place the chicken pieces on the tray in a single layer. | 5. Spoon any remaining marinade over the chicken pieces. | 6. Place in pre-heated oven and bake until well browned and juices run clear (estimate 35 to 45 minutes, depending on size of chicken pieces). | 7. Serve with rice and steamed vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato sauce 1/2 cup - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    salt ground - - - -
    pepper ground - - - -
    chili 1 chopped 1.25 0.2956 0.0625 0.0062
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    dijon mustard 1 tablespoon - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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