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Cheesy Chilada Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.5119
Energy (kCal)1338.2404
Carbohydrates (g)45.1892
Protein (g)93.8013
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 64.0 14.944 1.76 0.16
    green bell pepper 1 diced - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    pinto bean 1 can rinsed drained - - - -
    tomato sauce 1 can - - - -
    picante sauce 1 cup 64.0 16.0 0.0 0.0
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    salt 1/2 teaspoon - - - -
    red pepper flake 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    corn tortilla 12 divided - - - -
    monterey jack cheese 2 cups shredded divided - - - -
    cheddar cheese 1 cup shredded divided - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    tomato 1 diced 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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