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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, melt 2 tablespoons butter over medium-low heat. | 2. Add onion and garlic and cook for 2-3 minutes until onion has softened. | 3. Add the wine and cook until the liquid is reduced by half. | 4. This should take 3-5 minutes. | 5. Add rice, salt pepper and ham and stir to coat evenly. | 6. Add 2 cups of stock and stir over medium heat until absorbed. | 7. This should take 5-6 minutes. | 8. Stir in pumpkin and zucchini. | 9. Continue to add as much stock as needed, 1 cup at a time, stirring until rice is creamy and tender but still firm in the centre. | 10. This should take 15-18 minutes from the time you add first stock. | 11. Remove from heat and stir in remaining 1 tablespoon of butter, basil and parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
white wine	1	cup		-	-	-	-
arborio rice	2	cups		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
ham	1/2	cup	diced	-	-	-	-
chicken stock	6 -8	cups		0.0	0.0	0.0	0.0
pumpkin	1 1/2	cups	diced	7.425	1.6236	0.5098	0.0346
butternut squash				-	-	-	-
zucchini	1 1/2	cups	diced	31.62	5.7846	2.2506	0.5952
basil	1 1/2	1/2	dried	0.3047	0.0351	0.0417	0.0085
parmesan cheese	3/4	cup	grated	222.0	24.0	24.0	3.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.