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Ham, Zucchini & Pumpkin Risotto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.3427
Energy (kCal)555.0413
Carbohydrates (g)51.8765
Protein (g)35.9173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    white wine 1 cup - - - -
    arborio rice 2 cups - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    ham 1/2 cup diced - - - -
    chicken stock 6 -8 cups 0.0 0.0 0.0 0.0
    pumpkin 1 1/2 cups diced 7.425 1.6236 0.5098 0.0346
    butternut squash - - - -
    zucchini 1 1/2 cups diced 31.62 5.7846 2.2506 0.5952
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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