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Maple Roasted Vegetables.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)301.574
Energy (kCal)9009.76
Carbohydrates (g)472.0883
Total fats (g)721.7165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 220°C (200°C fan-forced). | 2. Combine butter, maple syrup and ginger in a small bowl. Place all the vegetables onto a large baking tray drizzle with maple mixture and season with salt and pepper. Roast in the oven for 25 minutes or until vegetables are tender. | 3. To serve, toss cooked vegetables into a bowl along with spinach leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 100 melted 8550.0 392.85 267.15 720.0
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    carrot 1 peeled cut 52.48 12.2624 1.1904 0.3072
    parsnip 1 peeled cut 99.75 23.9267 1.5959999999999999 0.39899999999999997
    red onion 1 cut 64.0 14.944 1.76 0.16
    swede 1 peeled cut 133.5 0.0 29.7 0.75
    potato 1 peeled cut sweet - - - -
    baby spinach leaf 150 g 133.5 0.0 29.7 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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