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1-Dish Taco Bake

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.7738
Energy (kCal)1632.346
Carbohydrates (g)29.5786
Total fats (g)108.1383
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and drain. Add taco seasoning and mix well. | 2. Mix batter ingredients together in a pre-sprayed 9-1/2-inch deep dish pie plate. | 3. Top batter with taco meat filling. Pour salsa evenly over meat; sprinkle with shredded cheese and corn chips. | 4. Bake by placing in a COLD oven; set temperature to 350 degrees F. Bake for 30 minutes or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco meat filling - - - -
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    taco seasoning 1 package - - - -
    batter - - - -
    purpose flour 3/4 cup - - - -
    masa corn flour meal 1/2 cup - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/2 teaspoon - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    egg 1 71.5 0.36 6.28 4.755
    topping - - - -
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    mexican cheese 1 cup shredded 492.36 6.1116 28.3008 39.5736
    corn chip 1 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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