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Jennifer's Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)239.5911
Energy (kCal)1232.415
Carbohydrates (g)18.0251
Total fats (g)15.9297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. FYI, she ground a beef shoulder roast in her food processor and it was awesome. I wonder if a butcher would do it for those who don't own one. | 2. Combine everything except the steamed carrots and mashed potatoes. Cook in a 9 x 13 pan at 375°F for 30 minutes. | 3. Layer vegetables over cooked meat. | 4. Cover everything with mashed potatoes. Cook at 350°F for 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef shoulder sirloin 2 1/2 lb ground ground 1008.669 0.0 224.4005 5.6667
    butter cracker 33 flavored - - - -
    celery rib 3 chopped 1008.669 0.0 224.4005 5.6667
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    celery salt 2 teaspoons 1008.669 0.0 224.4005 5.6667
    marjoram 2 teaspoons 3.252 0.7267 0.1519 0.0845
    egg 2 143.0 0.72 12.56 9.51
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    corn - - - -
    potato mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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