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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the garlic & onion in the heated oil until softened, add the herbs & seasonings and cook 30 seconds before stirring in the tomato paste & baked beans, simmer 2-3 minutes. | 2. Boil cannelloni shells in salted water until just softened, drain & set aside to cool. | 3. Combine eggs & cottage cheese and corn, carefully spoon equal quantaties into cannelloni shells. | 4. Spoon 2 tablespoons of tomato-bean micture into greased individual ovenproof dishes and arrange 2 cannelloni shells in each; spoon remaining tomato bean mixture over the shells & top with cheese. | 5. Bake at 180.C for 20-25 mins or until heated through. | 6. Garnish with parsley to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1 -2		crushed	-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
bean sauce	2	cans	baked	-	-	-	-
cannelloni tube	10 -12			-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
cottage cheese	500			102900.0	3549.0	11676.0	4515.0
corn	130	g	canned creamed	111.8	24.31	4.251	1.755
mozzarella cheese	125		shredded	-	-	-	-
parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.