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Curried Rice and Salmon Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.1157
Energy (kCal)5259.5208
Carbohydrates (g)466.0058
Total fats (g)339.4666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 210C or 190C fan forced. | 2. Line two baking trays with baking paper. | 3. Melt butter in a frying pan on medium heat and cook leek, stirring for 5 minutes or until softened and then stir in curry powder and cook for 1 minutes or until fragrant and then transfer to a bowl and stir in rice. | 4. Lay a piece of pastry on prepared tray and place 1/4 cup of rice mixture at one end of pastry, leaving a 1cm boarder and then top with a piece of salmon and scatter over 1/4 of the chives. | 5. Fold pastry over salmon and using a fork press edges to seal or you could pleat the edges to seal. | 6. Score pastry and brush with a litttle beaten egg. | 7. Repeat with remaining pastry and filling to make four pies. | 8. Bake for 20 minutes until puffed and golden. | 9. Top with a sprig of dill and serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 20 1710.0 78.57 53.43 144.0
    leek 1 washed sliced 54.29 12.5935 1.335 0.267
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    puff pastry 2 sheets thawed halved 2734.2 223.93 36.26 188.65
    salmon fillet 2 halved - - - -
    chive 1 bunch chopped - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    dill sprig 4 - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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