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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. In a medium stock pot, brown the ground beef over medium heat. Drain any fat. Add onion and green pepper. Cook until onion is tender. | 2. Stir in the beef broth, corn, tomatoes with green chile peppers and tomato sauce. Add salsa, chili powder, paprika, garlic powder, salt, pepper and cilantro. Mix thoroughly. Bring to a boil and stir in rice. | 3. Cover and cook until rice is done, about 25 minutes. | 4. Sprinkle Cheddar cheese over the mixture and continue cooking 10 minutes, or until cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	pound	ground lean	530.4012	0.0	104.5842	12.1947
onion	1		diced	64.0	14.944	1.76	0.16
green bell pepper	1		diced	-	-	-	-
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
corn kernel	2	cups		369.42	72.9534	10.2084	4.0044
tomato green chile pepper	1	can	diced	-	-	-	-
tomato sauce	1	can		-	-	-	-
salsa	1/2	cup		37.7	8.632	1.976	0.221
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cilantro	1	teaspoon	minced	0.0767	0.0122	0.0071	0.0017
white rice	1 1/2	cups	uncooked	1012.875	221.8612	19.7858	1.8315
cheddar cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.