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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large skillet; add the steak, onions and garlic and cook over high heat until the meat is browned. | 2. Add the salt, pepper, green pepper, broth, and tomatoes; cover and cook over low heat 15 minutes. | 3. Mix together the cornstarch, Worcestershire sauce, and water and stir into the meat mixture. | 4. Cook, stirring steadily until thickened. | 5. Serve with mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
onion	2	cups	chopped	128.0	29.888	3.52	0.32
salt	1 1/2	1/2		-	-	-	-
steak	2	lb	sliced round	1115.2025	0.0	196.2031	30.7361
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
green pepper	2	cups	diced	59.6	13.8272	2.5628	0.5066
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
tomato	1 1/2	cups	canned drained	62.1	13.77	3.24	0.54
water	1/4	cup		0.0	0.0	0.0	0.0
cornstarch	1 1/2	1/2		45.72	10.9524	0.0312	0.006
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.