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Australian Pepper Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.3682
Energy (kCal)1929.837
Carbohydrates (g)74.6088
Protein (g)210.1622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    salt 1 1/2 1/2 - - - -
    steak 2 lb sliced round 1115.2025 0.0 196.2031 30.7361
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    green pepper 2 cups diced 59.6 13.8272 2.5628 0.5066
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    tomato 1 1/2 cups canned drained 62.1 13.77 3.24 0.54
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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