RecipeDB

Cooking in progress....

Super Lite Creamy Avocado Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.6966
Energy (kCal)2467.4119
Carbohydrates (g)357.7744
Total fats (g)81.9269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine Cream Cheese, Milk and Avocado (Mashed) in a saucepan over low to medium heat. | 2. Add Salt and Pepper to taste (Additional spices and even ham can work well too). | 3. Slowly stir in flour 1tsp at a time until the sauce thickens. | 4. Pour over cooked pasta | 5. enjoy! :D. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    philadelphia cream cheese 1 tablespoon - - - -
    nonfat milk 1/4 cup 20.825 3.0380000000000003 2.0641 0.049
    flour 2 -3 teaspoons 0.0 0.0 0.0 0.0
    avocado 1/4 - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pasta 125 2445.1437 354.3687 54.5728 81.8592

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition