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Macadamia Nut Pancake Recipe-Basic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.3902
Energy (kCal)1667.062
Carbohydrates (g)117.209
Total fats (g)118.9742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk eggs and sour cream; add to dry ingredients. | 2. Place large spoonful on hot griddle and cook until bubbly and able to turn. | 3. Turn and cook on other side until lightly browned. | 4. Serve topped with sliced apple, bananas, toasted coconut, and macadamia butter. | 5. Serve with passion fruit syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1 teaspoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    macadamia nut 1/2 cup 481.06 9.2594 5.2997 50.7659
    apple 1 65.0 17.2625 0.325 0.2125
    coconut 2 tablespoons toasted 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    butter - - - -
    passionfruit syrup 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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