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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Line a 27cm x 18cm oblong pan with baking paper. | 2. Overlap sheets of pastry and line the base and sides of the pan; trim the excess pastry. | 3. Cook the bacon, onions and garlic until the onions and garlic have just begun to soften, and allow to cool. | 4. Spoon the cooled mixture into prepared pastry case. | 5. Gently break 6 eggs onto the onion base and top with parsley, capers and cheese, and season with salt and freshly ground black pepper, to taste. | 6. Bake in a preheated oven at 190°C for 30 minutes. | 7. Serve hot or at room temperature with crispy rolls and salad greens such as baby spinach leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shortcrust pastry	2	sheets	thawed	-	-	-	-
bacon	4	slices	chopped	467.04	1.4336	14.1344	44.4528
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
egg	6			429.0	2.16	37.68	28.53
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
caper	1/4	cup		7.912000000000001	1.6822	0.8118	0.2958
cheese	1/2	cup	grated	238.275	1.5795	14.445	19.3995
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.