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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse chicken in cold water, pat dry with paper towels and cut into 1/2 inch cubes. Peal and mince the garlic. Heat 1 T oil in a skillet over medium heat and add the garlic. Saute for 1 minute until garlic is fragrant stirring constantly. Salt and pepper the chicken and add to pan. Cook for 4 - 5 minutes until lightly browned on all sides and cooked through. Remove from pan and let cool. | 2. Dressing: in a medium bowl stir the honey, mustard and lemon juice. Whisk in 2 tablespoons of oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside. | 3. Use a melon baller to get honeydew balls (or cut into small squares). Peel the kiwis and cut them in half lengthwise and then in slices. | 4. In a large bowl combine the chicken with the melon balls and kiwi's, add dressing and gently stir. | 5. Arrange on plate over radicchio leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless	780.1798	0.0	94.5741	41.9573
garlic clove	2			-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
salt pepper				-	-	-	-
honey	1	tablespoon		-	-	-	-
dijon mustard	1	tablespoon		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
honeydew melon	1/2			30.6	7.7265	0.45899999999999996	0.11900000000000001
kiwi fruit	2			-	-	-	-
radicchio				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.