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Potato and Coriander Samosas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)243.114
Energy (kCal)5222.948
Carbohydrates (g)312.0454
Total fats (g)365.6056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter in a large frying pan, add the ginger, cumin seeds, curry powder and garam marsala and fry lightly for 1 minute or until very fragrant. | 2. Add the potato and 3 tablespoons of water and cook over low heat for 15-20 minutes or until the potatoes are tender. | 3. Add the sultanas, peas, coriander leaves and green onion and stir through. | 4. Set aside to cool. | 5. Pastry: | 6. Mix the flour, baking powder and salt in a large bowl- make a well in the centre. | 7. Add the butter, yoghurt and 3/4 cup of water. | 8. Use a flat-bladed knife to bring the dough together. | 9. Turn onto a lightly floured surface and form a smooth ball. | 10. Divide the dough into four pieces. | 11. Roll out one piece until it is very thin. | 12. Use a 12cm (5in) diameter plate as a guide and cut six circles from the dough. | 13. Place a generous tablespoon of filling into the centre of each pastry circle. | 14. Brush the edges with egg and fold the pastry to form a semi-circle. | 15. Make repeated folds on the rounded edge by folding little pieces of pastry back as you move around the edge. | 16. Continue with the remaining pastry and filling. | 17. Heat the oil to 180C or until a bread cube browns in 15 seconds. | 18. Add samosas two or three at a time and cook until golden. | 19. Serve with yoghurt garnished with coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 50 4275.0 196.425 133.575 360.0
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    madras curry powder 1 teaspoon 413.85 0.0 92.07 2.325
    garam masala 1/2 teaspoon 413.85 0.0 92.07 2.325
    potato 500 g peeled diced 385.0 87.45 10.25 0.45
    sultana 1/4 cup 413.85 0.0 92.07 2.325
    baby pea 1/2 cup frozen 59.5 9.94 3.9112 0.7
    coriander leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    egg 1 lightly - - - -
    oil - - - -
    plain yogurt - - - -
    plain flour 465 g sifted 413.85 0.0 92.07 2.325
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1 1/2 1/2 - - - -
    butter 110 g melted 4275.0 196.425 133.575 360.0
    plain yogurt 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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