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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 350°F. | 2. Butter an 8"-9" diameter china quiche dish or shallow round ovenproof dish. | 3. Wipe the mushrooms if necessary and slice thickly. | 4. Melt the butter in a skillet and cook mushrooms over high heat, stirring until they have just softened, about a minute. | 5. Add curry powder and saute a few seconds longer, seasoning with a pinch of salt. | 6. Add the mushrooms to the prepared dish and spread them evenly over the base. | 7. Peel the avocado, cut into slices and arrange these over the mushrooms. | 8. Scatter the chopped spring onions over the top of the mushrooms and avocado. | 9. Place the eggs, cream, salt and pepper, wine and tomato ketchup together in a bowl and beat with a whisk. | 10. Pour this mixture over the top of the avocado, then place the dish in the oven. | 11. Cook for approximately 25 minutes or until the quiche has lightly set in the middle. | 12. Remove from oven and leave to stand for 5 minutes before cutting into wedges. | 13. It can also be served cold, but must be eaten the day it is made. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
portabella mushroom	6	ounces		37.4213	6.5828	3.589	0.5953
butter	1 1/2	1/2		128.25	5.8927	4.0072	10.8
curry powder	1 -2	teaspoon		0.0	0.0	0.0	0.0
salt				-	-	-	-
avocado	1			-	-	-	-
green onion	3	tablespoons	chopped	4.86	1.0332	0.1746	0.0846
egg	3			214.5	1.08	18.84	14.265
heavy cream	3/4	cup		306.0	2.4659999999999997	2.556	32.472
salt	1/4	teaspoon		-	-	-	-
white pepper				-	-	-	-
white wine	3	tablespoons		-	-	-	-
tomato ketchup	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.