RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	18.9238
Energy (kCal)	18123.4193
Carbohydrates (g)	4.4806
Total fats (g)	2039.2827
Fatty acids, total saturated 20:0 (g)	8.3880
Fatty acids, total saturated 18:3 undifferentiated (g)	15.4836
Fatty acids, total polyunsaturated 17:1 (g)	2.5492
Fatty acids, total trans-monoenoic (g)	0.0390
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2820
Fatty acids, total saturated 4:0 (g)	0.0060
Fatty acids, total trans (g)	0.0570
Riboflavin (mg)	0.6879
Tocopherol, beta (mg)	2.2425
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0105
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	40.7649
Tocopherol, delta (mg)	0.0900
Arginine (g)	1.2324
Proline (g)	0.7697
Fatty acids, total polyunsaturated 18:1 t (g)	0.0345
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5550
Adjusted Protein (g)	0.0000
Cystine (g)	0.4084
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	46.1049
Copper, Cu (mg)	0.1122
Maltose (g)	0.0000
Zinc, Zn (mg)	1.9411
Total lipid (fat) (g)	2039.2827
Vitamin K (phylloquinone) (g)	1219.5000
Cholesterol (mg)	558.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0540
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	4475.2500
Folate, total (g)	72.1108
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0330
Vitamin A, IU (IU)	819.4092
Energy (kcal)	18123.4193
Fatty acids, total saturated 16:1 undifferentiated (g)	25.7154
Fatty acids, total saturated 14:1 (g)	0.0105
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5708
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.0160
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0900
Vitamin C, total ascorbic acid (mg)	4.3358
Lutein + zeaxanthin (g)	759.8233
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0870
Vitamin B-12, added (g)	0.0000
Valine (g)	1.2885
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	21.2123
Fatty acids, total saturated 16:0 (g)	231.9710
Carbohydrate, by difference (g)	4.4806
Vitamin D (IU)	123.0000
Fructose (g)	0.0000
Fluoride, F (g)	1.6500
Aspartic acid (g)	1.9978
Tyrosine (g)	0.7491
Potassium, K (mg)	241.9725
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	240.4567
Serine (g)	1.4577
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.0212
Fatty acids, total trans-polyenoic 22:4 (g)	0.0195
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	2.6183
Fatty acids, total saturated 14:0 (g)	0.0495
Histidine (g)	0.4642
Isoleucine (g)	1.0074
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0180
Niacin (mg)	0.1275
Water (g)	121.8680
Fatty acids, total saturated 8:0 (g)	0.0060
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0270
Carotene, beta (g)	2.7950
Sodium, Na (mg)	1228.7883
Iron, Fe (mg)	15.0091
Energy (kJ)	75836.4057
Ash (g)	7.8113
Caffeine (mg)	0.0000
Glycine (g)	0.6515
Fatty acids, total trans-polyenoic (g)	0.0180
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0180
Fatty acids, total saturated 18:2 undifferentiated (g)	200.0165
Fatty acids, total polyunsaturated (g)	215.9621
Vitamin E (alpha-tocopherol) (mg)	292.1758
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2607
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	3.0000
Vitamin D3 (cholecalciferol) (g)	3.0000
Lysine (g)	1.3698
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0345
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.3173
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0120
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0651
Folate, food (g)	72.1108
Fatty acids, total saturated 20:1 (g)	6.3383
Fatty acids, total monounsaturated (g)	1482.9486
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.2965
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.4785
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1500
Choline, total (mg)	447.3152
Fatty acids, total polyunsaturated 16:1 c (g)	0.2970
Fatty acids, total saturated (g)	284.3033
Vitamin B-12 (g)	1.3350
Calcium, Ca (mg)	647.4903
Fatty acids, total saturated 10:0 (g)	0.0090
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0150
Alanine (g)	1.1044
Glutamic acid (g)	2.5130
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0015
Carotene, alpha (g)	0.4567
Vitamin E, added (mg)	0.0000
Retinol (g)	240.0000
Leucine (g)	1.6299
Folate, DFE (g)	72.1108
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0180
Fiber, total dietary (g)	0.2321
Tryptophan (g)	0.2508
Threonine (g)	0.8346
Fatty acids, total polyunsaturated 18:1 c (g)	5.0820
Manganese, Mn (mg)	0.0452
Protein (g)	18.9238
Cryptoxanthin, beta (g)	18.7333
Fatty acids, total saturated 18:1 undifferentiated (g)	1448.3149
Betaine (mg)	2.4750
Phosphorus, P (mg)	499.8037
Tocopherol, gamma (mg)	17.5575

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven 175°C and grease and line a loaf tin with baking paper (about a 1 Litre capacity). | 2. Place the orange and lemon zest with the caster sugar in the mixing bowl. Rub the zest into the sugar until most of the sugar has turned into a nice lemony colour (this infuses the sugar with the citrus oil). | 3. Stir in the flour, cinnamon, salt and baking powder. | 4. In a separate bowl, whisk together the oil, eggs and orange juice. | 5. Beat the wet ingredients into the dry ingredients until you have a smooth batter. | 6. Spoon a third of the batter into the loaf tin and scatter over about half the diced quince paste. Spoon another third of the batter, scatter some more quince paste over then pour the remaining mixture over the top. | 7. Bake for 10 minutes then dot more quince paste over the top. | 8. Bake for a further 30 minutes or until it's well risen and a skewer comes out clean when inserted into the cake. | 9. Remove from oven and allow the cake to completely cool in the tin. | 10. Dust the top with icing sugar and serve with a dollop of marscarpone and fresh orange slices. Store the cake in an airtight container (it'll keep for a week). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon	1		grated	1.2808	0.4116	0.0486	0.0132
orange	1		grated	1.7625	0.4406	0.0352	0.0045
caster sugar	150			-	-	-	-
plain flour	1 1/2	cups		-	-	-	-
cinnamon	1	teaspoon	ground	-	-	-	-
salt	1	pinch		-	-	-	-
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
olive oil	150			17901.0	0.0	0.0	2025.0
egg	3			214.5	1.08	18.84	14.265
orange	1			1.7625	0.4406	0.0352	0.0045
quince paste	150		diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Olive Oil and Quince Paste Madeira Cake