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Tomato Relish, Aussie Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.906
Energy (kCal)2037.7919
Carbohydrates (g)466.0308
Total fats (g)10.2113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. skin tomatoes, cut in cubes, place in bowl. | 2. Peel onions, chop finely, place in separate bowl. Sprinkle each with one tablespoon salt and leave overnight. | 3. Next day place tomatoes , and the onions together in a saucepan.and their liquid. | 4. Add sugar, stir over low heat until sugar has dissolved, increase heat, bring to boil, boil, 5 minutes | 5. Combine curry, chilli and mustard, mix to smooth paste with a little vinegar, add remaining vinegar, add to saucepan and stir to combine thoroughly. Bring to boil and boil uncovered for 50 to 60 minutes, or until thick. | 6. If necessary, (and it probably is ) thicken with 3 tablespoons of cornflour mixed with a little vinegar. | 7. Pour into hot sterilized jars and seal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 1/2 1/2 ripe peeled chopped 93.1034 20.6447 4.8576 0.8096
    brown onion 500 g peeled chopped 210.0 33.9 0.0 8.45
    salt 2 tablespoons - - - -
    sugar 2 cups 1611.96 403.19199999999995 0.0 0.0
    curry powder 3 teaspoons 19.5 3.3498 0.8574 0.8406
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    malt vinegar 2 cups 100.38 4.4454 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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