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Perfect Roast Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.343
Energy (kCal)171.0
Carbohydrates (g)7.857
Total fats (g)14.4
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 F. | 2. Place a rack in a shallow roasting pan, lightly spray with oil. | 3. Sprinkle garlic and 1/4 tsp salt into cavity of chicken. | 4. Stuff cavity with lemon wedges. | 5. Place chicken, breast side up on rack in roasting pan. | 6. Rub butter over skin and sprinkle over remaining salt. | 7. Tuck wings underneath bird. | 8. Roast uncovered in centre of oven, baste a few times with juices. | 9. Cook 1 1/2 hours or till thermometer inserted into thigh reads 170 F. | 10. Transfer to cutting board, loosely tent with foil. | 11. Stand 10 minutes before carving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 3/4 - - - -
    garlic clove 4 chopped - - - -
    salt 3/4 teaspoon - - - -
    lemon 1 cut - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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