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Australian Lamington

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.3672
Energy (kCal)1056.128
Carbohydrates (g)186.6047
Total fats (g)31.8292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cake: | 2. Preheat oven to 375°F. | 3. Grease and flour an 8x12 inch rectangular pan. | 4. Sift together the flour, baking powder, and salt. Set aside. | 5. In a large bowl cream together the 1/2 cup butter, 3/4 cup sugar and the vanilla until light and fluffy. | 6. Add the eggs one at a time, beating well after each egg. | 7. Add the flour mixture alternately with the milk; beat well. | 8. Pour the batter into the pan. | 9. Bake in preheated oven for 30 to 40 minutes, or until a toothpick inserted into the cake comes out clean. | 10. Let stand 5 minutes, then turn out onto a wire rack and cool completely. Store overnight to give the cake a chance to firm up before Icing. | 11. Icing: | 12. In a large bowl, combine confectioners' sugar and cocoa. | 13. In a saucepan, heat milk and 2 teaspoons butter until the butter is melted. | 14. Add the milk to the sugar mixture and mix well to create a fluid, but not too runny, Icing. | 15. Puting It All Together: | 16. Cut the cake into 24 squares. | 17. Place coconut in a shallow container. | 18. Using a fork, dip each square into the icing, then roll it in the coconut. | 19. Place onto a rack to dry. The icing will drip, so place something underneath to catch it. | 20. Continue for each piece. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 171.0 7.857 5.343 14.4
    white sugar 3/4 cup 580.5 149.97 0.0 0.0
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    egg 2 143.0 0.72 12.56 9.51
    purpose flour 2 cups - - - -
    baking powder 4 teaspoons 9.752 5.0968 0.0 0.0
    salt 1/8 teaspoon - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    icing sugar 4 cups - - - -
    cocoa powder 1/3 cup unsweetened 65.36 16.598 5.6187 3.9273
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    coconut 2 packages flaked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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