RecipeDB

Cooking in progress....

Avocado and Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3417
Energy (kCal)10.05
Carbohydrates (g)2.0729
Total fats (g)0.1028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice mango down either side of stone (the seed). | 2. Remove flesh and cut into bite sized cubes. | 3. Peel avocado, remove stone and cut into cubes. | 4. Dice onion finely. | 5. Combine mango, avocado and onion in large bowl. | 6. Quarter cherry tomatoes. | 7. Fold gently through the mango mixture. | 8. Combine chili, extra-virgin olive oil, balsamic vinegar, herbs, salt and pepper in a small bowl and whisk. | 9. Pour over salsa and toss gently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 - - - -
    avocado 1 - - - -
    spanish onion 1 - - - -
    cherry tomato 1/2 pint - - - -
    chili pepper 1 seeded chopped - - - -
    extra virgin olive oil 1 cup - - - -
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    black pepper - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition