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Hearty Corn Chowder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.1043
Energy (kCal)728.9665
Carbohydrates (g)93.0947
Total fats (g)28.024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in a large pot. | 2. Sauté the onion and garlic until onion is transparent. | 3. Add the potatoes and toss in the butter to coat. | 4. Pour in the chicken stock and let simmer about 10 minutes or until potatoes are tender. | 5. With a potato masher lightly mash the potatoes, leaving some chunks. | 6. Stir in the creamed corn and milk. | 7. Simmer on low heat gently, uncovered, stirring occasionally to prevent sticking. | 8. *Do not allow to boil as there is a chance the milk may curdle. | 9. *Simmer gently for 10 minutes or until chowder has thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 60.0 14.01 1.65 0.15
    potato 750 peeled diced - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 1 crushed - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    chive 1/2 tablespoon dried 0.45 0.0652 0.0491 0.011000000000000001
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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