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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine chilli, coriander, garlic, ginger, sugar and vinegar in a bowl and place atlantic salmon pieces in to marinate for a couple of hours, or overnight. | 2. Divide mixed lettuce between two plates and top with finely sliced capsicum, tomato, cucumber, onion & avocado -- squeeze lemon over the salad. | 3. Mix in a jar sweet chilli sauce and rice wine vinegar, and shake well. | 4. Bake salmon in a moderate oven, uncovered, for 20 minutes or until cooked through. Add water to this recipe as required to stop it drying out. | 5. Separate pieces of salmon with a fork and divide between the two plates ontop of the mixed salad. | 6. Drizzle sweet chilli dressing over the top and garnish with coriander sprig. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon	300			-	-	-	-
salad green	150	g	mixed	640.5	11.04	2.85	64.995
red capsicum	1/4		sliced	-	-	-	-
tomato	1		sliced	40.2099	8.6898	1.9658	0.4468
cucumber	1		sliced quartered	15.96	2.8728	0.7847	0.2128
spanish onion	1/4		sliced	-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
avocado	1/2		sliced cubed	-	-	-	-
chili	1/2	teaspoon	chopped	0.625	0.1478	0.0312	0.0031
coriander	1	teaspoon	chopped	0.0767	0.0122	0.0071	0.0017
garlic	1		minced	4.47	0.9918	0.1908	0.015
ginger	1/4	teaspoon	minced	0.4	0.0888	0.0091	0.0038
white vinegar	1	teaspoon		0.9	0.002	0.0	0.0
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
salt	1	pinch		-	-	-	-
chili sauce	3	tablespoons	sweet	47.0925	10.13	1.2797	0.1536
rice wine vinegar	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.