Atlantic Salmon Salad W Coriander & Chilli
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 8570.68 |
| Energy (kCal) | 77473.77 |
| Carbohydrates (g) | 36.47 |
| Protein (g) | 7.14 |
| Fatty acids, total saturated (g) | 1699.15 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.05 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 26.99 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 279.09 |
| Fiber, total dietary (g) | 5.15 |
| Thiamin (mg) | 0.20 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 0.37 |
| Energy (kJ) | 324152.64 |
| Tyrosine (g) | 0.03 |
| Folic acid (g) | 0.00 |
| Protein (g) | 7.14 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 2.45 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 1107.58 |
| Copper, Cu (mg) | 0.32 |
| Fatty acids, total saturated 12:0 (g) | 0.02 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 162.14 |
| Glucose (dextrose) (g) | 3.63 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.29 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 452.68 |
| Choline, total (mg) | 36.12 |
| Vitamin A, RAE (g) | 133.61 |
| Fatty acids, total saturated 6:0 (g) | 0.01 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 160.87 |
| Threonine (g) | 0.08 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 244.91 |
| Sodium, Na (mg) | 2000.26 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 0.54 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 1550.60 |
| Total lipid (fat) (g) | 8570.68 |
| Vitamin A, IU (IU) | 2407.83 |
| Energy (kcal) | 77473.77 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 94.34 |
| Fatty acids, total saturated 18:4 (g) | 237.96 |
| Manganese, Mn (mg) | 0.41 |
| Retinol (g) | 15.00 |
| Leucine (g) | 0.10 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 36.47 |
| Betaine (mg) | 0.35 |
| Selenium, Se (g) | 3.57 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 0.06 |
| Phenylalanine (g) | 0.10 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.01 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 57.40 |
| Cholesterol (mg) | 41308.51 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 287.12 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 3464.52 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 410.32 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 9.15 |
| Lysine (g) | 0.10 |
| Fatty acids, total saturated 10:0 (g) | 0.01 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 6.86 |
| Riboflavin (mg) | 0.19 |
| Fatty acids, total saturated 4:0 (g) | 0.02 |
| Vitamin B-12 (g) | 0.39 |
| Tocotrienol, alpha (mg) | 0.07 |
| Cryptoxanthin, beta (g) | 27.33 |
| Valine (g) | 0.06 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 328.32 |
| Histidine (g) | 0.03 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 1011.67 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 15.72 |
| Iron, Fe (mg) | 1.93 |
| Folate, total (g) | 63.68 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.08 |
| Calcium, Ca (mg) | 109.36 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.03 |
| Folate, food (g) | 63.68 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 1457.92 |
| Magnesium, Mg (mg) | 58.89 |
| Ash (g) | 10.08 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 12309.50 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 0.38 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 363.42 |
| Arginine (g) | 0.10 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 254.38 |
| Proline (g) | 0.05 |
| Lutein + zeaxanthin (g) | 369.99 |
| Sucrose (g) | 2.28 |
| Alanine (g) | 0.10 |
| Tryptophan (g) | 0.02 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.10 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 843.33 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 2483.78 |
| Glutamic acid (g) | 1.26 |
| Vitamin C, total ascorbic acid (mg) | 49.36 |
| Vitamin K (phylloquinone) (g) | 176.24 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.03 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.09 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1278.31 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 1.10 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 63.68 |
-
Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
Pescetarian
- Source
Temporal Sequence of Cooking Processes
Early Stage
- combine
- place
- divide
- mix
Middle Stage Processes
- bake
- uncovered
- add
Late Stage
- separate
- drizzle
- garnish
Utensils Used
- bowl
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| salmon | 300 | - | - | - | - | ||
| salad green | 150 | g | mixed | 640.5 | 11.04 | 2.85 | 64.99 |
| red capsicum | 1/4 | sliced | - | - | - | - | |
| tomato | 1 | sliced | 40.20 | 8.68 | 1.96 | 0.44 | |
| cucumber | 1 | sliced quartered | 15.96 | 2.87 | 0.78 | 0.21 | |
| spanish onion | 1/4 | sliced | - | - | - | - | |
| lemon | 1/2 | 0.64 | 0.20 | 0.02 | 0.00 | ||
| avocado | 1/2 | sliced cubed | - | - | - | - | |
| chili | 1/2 | teaspoon | chopped | 0.62 | 0.14 | 0.03 | 0.00 |
| coriander | 1 | teaspoon | chopped | 0.07 | 0.01 | 0.00 | 0.00 |
| garlic | 1 | minced | 4.47 | 0.99 | 0.19 | 0.01 | |
| ginger | 1/4 | teaspoon | minced | 0.4 | 0.08 | 0.00 | 0.00 |
| white vinegar | 1 | teaspoon | 0.9 | 0.00 | 0.0 | 0.0 | |
| sugar | 1/2 | teaspoon | 9.17 | 2.29 | 0.0 | 0.0 | |
| salt | 1 | pinch | - | - | - | - | |
| chili sauce | 3 | tablespoons | sweet | 47.09 | 10.13 | 1.27 | 0.15 |
| rice wine vinegar | 2 | tablespoons | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.