RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.1712
Energy (kCal)	95.04
Carbohydrates (g)	2.2224
Total fats (g)	9.288
Fatty acids, total saturated 20:0 (g)	0.0130
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0355
Fatty acids, total polyunsaturated 17:1 (g)	0.0034
Fatty acids, total trans-monoenoic (g)	0.3197
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0120
Fatty acids, total saturated 4:0 (g)	0.0149
Fatty acids, total trans (g)	0.3821
Riboflavin (mg)	0.0806
Tocopherol, beta (mg)	0.0000
Lactose (g)	1.6368
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0053
Fatty acids, total polyunsaturated 24:1 c (g)	0.0005
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.8794
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0562
Proline (g)	0.1488
Fatty acids, total polyunsaturated 18:1 t (g)	0.3197
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0139
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.7760
Copper, Cu (mg)	0.0086
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1584
Total lipid (fat) (g)	9.2880
Vitamin K (phylloquinone) (g)	0.7200
Cholesterol (mg)	28.3200
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0326
Menaquinone-4 (g)	2.8800
Phytosterols (mg)	0.0000
Folate, total (g)	2.8800
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0086
Vitamin A, IU (IU)	214.5600
Energy (kcal)	95.0400
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1411
Fatty acids, total saturated 14:1 (g)	0.0643
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0374
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0029
Sugars, total (g)	1.6368
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0096
Vitamin C, total ascorbic acid (mg)	0.4320
Lutein + zeaxanthin (g)	1.9200
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0005
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0936
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0758
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	4.8000
Fatty acids, total saturated 16:0 (g)	2.4739
Carbohydrate, by difference (g)	2.2224
Vitamin D (IU)	0.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1258
Tyrosine (g)	0.0730
Potassium, K (mg)	60.0000
Fatty acids, total saturated 12:0 (g)	0.2146
Vitamin A, RAE (g)	59.5200
Serine (g)	0.0917
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0754
Fatty acids, total trans-polyenoic 22:4 (g)	0.0005
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0029
Fatty acids, total saturated 22:0 (g)	0.0053
Fatty acids, total saturated 14:0 (g)	0.7805
Histidine (g)	0.0442
Isoleucine (g)	0.0782
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0389
Niacin (mg)	0.0446
Water (g)	35.0736
Fatty acids, total saturated 8:0 (g)	0.0696
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0038
Carotene, beta (g)	12.0000
Sodium, Na (mg)	14.8800
Iron, Fe (mg)	0.0336
Energy (kJ)	398.4000
Ash (g)	0.2448
Caffeine (mg)	0.0000
Glycine (g)	0.0365
Fatty acids, total trans-polyenoic (g)	0.0624
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0029
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3110
Fatty acids, total polyunsaturated (g)	0.3840
Vitamin E (alpha-tocopherol) (mg)	0.1824
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.0197
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0974
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1320
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0091
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2266
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0821
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0096
Folate, food (g)	2.8800
Fatty acids, total saturated 20:1 (g)	0.0139
Fatty acids, total monounsaturated (g)	2.2051
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2102
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0518
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	9.2160
Fatty acids, total polyunsaturated 16:1 c (g)	0.1411
Fatty acids, total saturated (g)	4.8672
Vitamin B-12 (g)	0.1008
Calcium, Ca (mg)	48.4800
Fatty acids, total saturated 10:0 (g)	0.1814
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0557
Glutamic acid (g)	0.3230
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	58.0800
Leucine (g)	0.1546
Folate, DFE (g)	2.8800
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0624
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.0202
Threonine (g)	0.0682
Fatty acids, total polyunsaturated 18:1 c (g)	1.6622
Manganese, Mn (mg)	0.0072
Protein (g)	1.1712
Cryptoxanthin, beta (g)	0.4800
Fatty acids, total saturated 18:1 undifferentiated (g)	1.9819
Betaine (mg)	0.2880
Phosphorus, P (mg)	36.4800
Tocopherol, gamma (mg)	0.1440

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Boil potatoes for 10 minutes. Drain, and cool. | 2. Place each potato in the centre of a square of foil. | 3. Top with 1 tb of garlic butter. | 4. Wrap in foil, sealing all the edges. | 5. Place on a hot BBQ and cook for 20-30 minutes. | 6. Serve with a dollop of sour cream, and a sprinkle of cayenne pepper if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4			-	-	-	-
garlic butter	4	tablespoons		-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
cream	4	tablespoons	sour	95.04	2.2224	1.1712	9.288
cayenne pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Jacket Potatoes for the BBQ