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Mediterranean Eggs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1164.7485
Energy (kCal)5836.6733
Carbohydrates (g)9.4595
Total fats (g)93.8213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter and oil in a large non-stick pan and sauté the tomatoes and mushrooms, until they begin to soften (about 2-3 minutes). | 2. At the same time, beat together the eggs, basil, cream, seasonings and parmesan with a fork; then add them to the tomatoes and mushrooms and scramble. | 3. Grill or toast the bread and panfry the prosciutto in a little oil (preferably in a non-stick pan) until crisp. | 4. To serve, place a piece of bread on each plate and top with the scrambled eggs and then the prosciutto. Garnish with a sprig of basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 teaspoon unsalted 28.5 1.3095 0.8905 2.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cherry tomato 300 quartered 5043.3333 0.0 1122.0 28.3333
    button mushroom 200 chopped 5043.3333 0.0 1122.0 28.3333
    egg 6 429.0 2.16 37.68 28.53
    basil leaf 6 sliced 5043.3333 0.0 1122.0 28.3333
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    salt - - - -
    black pepper ground - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    bread 2 slices - - - -
    prosciutto 4 slices 5043.3333 0.0 1122.0 28.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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