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Toasted Quinoa Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3687
Energy (kCal)49.565
Carbohydrates (g)9.9334
Protein (g)3.17
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 3/4 cup uncooked - - - -
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    red capsicum 1/2 cup chopped - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    spanish onion 1 chopped - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tamari soy sauce 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    garlic clove 2 chopped - - - -
    chili pepper 1 teaspoon 1.25 0.2956 0.0625 0.0062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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