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Emely's Sunshine Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5232
Energy (kCal)1043.9682
Carbohydrates (g)52.2775
Total fats (g)95.2728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all dressing ingredients in a screw-top jar. Cover and shake vigorously for 30 seconds to mix thoroughly. Set dressing aside. | 2. Tear lettuce into bite-sized pieces.Place in a salad bowl and add cucumber, mandarin orange segments, and red onion. | 3. Slice banana and sprinkle it with lemon juice to prevent it from turning brown. Add banana to salad bowl. Cover and chill until ready to serve. | 4. At serving time, toss salad with vinaigrette dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 7 tablespoons 835.38 0.0 0.0 94.5
    wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    salt 1/8 teaspoon - - - -
    mustard 1/4 0.0787 0.0136 0.0083 0.0012
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    head lettuce 1 - - - -
    cucumber 1 peeled sliced - - - -
    mandarin orange segment 1 can drained - - - -
    red onion 1/4 peeled sliced - - - -
    banana 1 200.25 51.39 2.4525 0.7425
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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