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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Heat a cast-iron skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Season beef with salt and pepper. | 3. Stir onion into the ground beef; cook and stir for 1 minute and immediately remove skillet from heat. | 4. Stir pinto beans and crushed tomatoes into the beef mixture. | 5. Beat cream-style corn, cornbread mix, and egg together in a bowl until smooth; spread over the top of the ground beef mixture in the skillet. Sprinkle Cheddar cheese over the corn mixture. | 6. Bake in preheated oven until the cheese is melted and the cornbread is set in the middle, about 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	pound	ground	898.1139999999999	0.0	88.0877	57.7424
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
pinto bean	2	cans	rinsed drained	-	-	-	-
tomato	2	cans	crushed	124.1379	27.5262	6.4768	1.0795
cream corn	1	can		-	-	-	-
cornbread mix	1	box		-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
cheddar cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.