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Awesome Aussie Bites

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.5065
Energy (kCal)1625.207
Carbohydrates (g)140.9184
Protein (g)41.084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1/4 cup cooked toasted - - - -
    oat flour 3/4 cup 315.12 51.246 11.4348 7.1136
    sugar 1/4 cup granulated 79.95 15.002 2.5025 1.248
    sea salt 1/2 teaspoon - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    flax seed meal 1/4 cup - - - -
    flax seed 1/2 tablespoon - - - -
    oat 3/4 cup rolled 173.43 46.6851 12.1965 4.9562
    fruit 1/2 cup 12.54 2.9766 0.5412 0.0858
    coconut 1/2 cup unsweetened shredded dried 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    chia seed 1 tablespoon - - - -
    sunflower seed 1/4 cup roasted unsalted 67.16 2.3 2.3897 5.9179
    coconut oil 1/4 cup melted 486.14 0.0 0.0 53.9877
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    honey 2 tablespoons - - - -
    golden syrup 2 tablespoons - - - -
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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