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Caramelised Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)228.0277
Energy (kCal)1055.934
Carbohydrates (g)3.538
Total fats (g)8.2202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the marinade ingredients (everything except steak) in small bowl. | 2. Lightly brush both sides of steak with about 50% of the marinade and place covered in refrigerator until ready to use. | 3. Also place the remaining marinade in the rerigerator until read to use. | 4. Cook steak in a pan with a small amount of butter or on a grill plate to your usual preferences, turning and basting with the remaining marinade several times. | 5. Serve with mashed potatoes and vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet 1 kg 1030.0 0.0 225.0 8.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    orange juice zest 1 juice - - - -
    palm sugar 2 tablespoons grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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