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Calamari With Lemon Rice Australian Ww 5 Pts

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.9259
Energy (kCal)659.1833
Carbohydrates (g)107.3257
Protein (g)41.5338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid ring 150 g 133.5 0.0 29.7 0.75
    flour 2 teaspoons seasoned 15.19 1.1172 1.3234 0.7227
    salt pepper 133.5 0.0 29.7 0.75
    salad vegetable mixed 133.5 0.0 29.7 0.75
    rice 3/4 cup cooked seasoned 509.2125 105.7969 10.4618 4.44
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    lemon wedge 133.5 0.0 29.7 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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