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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rub the lamb with the cut side of the garlic cloves. | 2. Discard garlic. | 3. In a mortar with pestle, crush fennel, cumin, and coriander seeds. | 4. (Or, place seeds in a heavy weight plastic bag; use rolling pin to crush the seeds) In a small bowl combine crushed seeds with Olive Oil and salt Using your hands rub the lamb with the crushed seed mixture Place lamb on BBQ over medium heat. | 5. Cook 15-20 minutes (for medium-rare) turning occasionally. | 6. Or cook until it reaches your preferred doneness. | 7. Thickness of butterflied lamb will vary throughout: cut off sections of lamb as they are cooked to your liking and keep warm. | 8. If desired serve with lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leg lamb	3	lbs	butterflied boneless	3129.84	0.0	243.7193	232.2886
garlic clove	3		cut crushed	-	-	-	-
fennel seed	2	teaspoons		13.8	2.0916	0.632	0.5948
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
coriander seed	2	teaspoons		10.728	1.9796	0.4453	0.6397
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
salt	1 1/2	1/2		-	-	-	-
lemon wedge				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.