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Battered Squid

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.3851
Energy (kCal)16129.6544
Carbohydrates (g)181.6929
Total fats (g)1648.3109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine salt, pepper, garlic, fish sauce, wine, eggs, pepper sauce and paprika in blender and blend 30 seconds. | 2. Pour mixture into a large bowl and stir in flour just until combined. | 3. Do not overmix. | 4. Add calamari. | 5. Cover with plastic warp and refrigerate at least 1 hour. | 6. Just before cooking, stir cornstarch into calamari mixture. | 7. (important for crispness) Heat oil in large deep saucepan to 375°F (pinch of flour dropped into oil bubbles). | 8. Drop small batch of calamari into hot oil. | 9. Do not crowd the pan. | 10. Cook in batches until calamari rings are golden brown and crispy (about 2 minutes). | 11. Remove and drain on paper towels. | 12. To serve; fill each lettuce leaf with 1 cup calamari and serve with Curry Mayo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    white wine 1/2 cup - - - -
    egg 2 143.0 0.72 12.56 9.51
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    chinese pepper sauce 4 tablespoons 806.9352 0.0 179.5204 4.5333
    flour 1 cup 578.28 126.6054 9.401 2.2436
    calamari 2 lb cut 806.9352 0.0 179.5204 4.5333
    cornstarch 6 tablespoons 182.88 43.8096 0.1248 0.024
    oil 8 cups 14366.4 0.0 4.592 1631.4720000000002
    iceberg lettuce 6 leaves 12.6 2.673 0.81 0.126
    mayonnaise - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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