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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 135 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. In a saucepan, combine water, 1/2 teaspoon salt, and beef cubes. Bring to boil, reduce heat, and simmer for 30 minutes. | 2. Combine the chile powder, minced garlic, and oregano in a small bowl. Add enough of the beef cooking water to make a paste. After 30 minutes, stir the spice paste into the beef mixture. | 3. Heat oil in a large heavy skillet over medium heat. Cook flour, stirring constantly, until golden brown. Take 1 cup of the spiced cooking water and whisk it into the flour mixture until smooth. Stir in the cumin, chopped parsley, and salt. | 4. Transfer the thickened sauce mixture into the saucepan with the beef. Simmer until tender, about 1 1/2 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
beef stew meat	2	pounds	cut	806.9352	0.0	179.5204	4.5333
guajillo chile powder	4	tablespoons		-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
mexican oregano	1 1/4	teaspoons		806.9352	0.0	179.5204	4.5333
purpose flour	2	tablespoons		806.9352	0.0	179.5204	4.5333
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.