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Crayfish (Lobster) Cheese Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.6955
Energy (kCal)1023.4054
Carbohydrates (g)22.3466
Protein (g)12.7403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lobster meat 500 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    plain flour 1/4 cup - - - -
    milk 3/4 cup skim 414.0 9.972000000000001 4.122 42.912
    whipping cream 1 1/4 1/4 438.0 4.44 3.255 46.365
    cheddar cheese 1/2 cup grated - - - -
    salt 1/2 teaspoon - - - -
    green capsicum 3/4 cup diced - - - -
    cheddar cheese 1/4 cup - - - -
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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