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Crayfish (Lobster) Cheese Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.7403
Energy (kCal)1023.4054
Carbohydrates (g)22.3466
Total fats (g)103.6955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 180°C. | 2. Place the lobster (crayfish) meat in the bottom of a greased 4 cup casserole dish. | 3. Over low heat, melt the butter, blend in the flour, and slowly add the milk and cream. | 4. Cook, stirring constantly until the mixture is thick and creamy. | 5. Add the cheese, salt, and capsicum. | 6. Stir until the cheese melts. | 7. Pour over the lobster. | 8. Sprinkle the extra cheese on top, and sprinkle with a little paprika. | 9. Bake for 15 minutes, the grill for 2 minutes to brown the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lobster meat 500 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    plain flour 1/4 cup - - - -
    milk 3/4 cup skim 414.0 9.972000000000001 4.122 42.912
    whipping cream 1 1/4 1/4 438.0 4.44 3.255 46.365
    cheddar cheese 1/2 cup grated - - - -
    salt 1/2 teaspoon - - - -
    green capsicum 3/4 cup diced - - - -
    cheddar cheese 1/4 cup - - - -
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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