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Puffed Cheese Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.8785
Energy (kCal)203.9573
Carbohydrates (g)8.0631
Protein (g)5.86
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mascarpone 1/4 cup - - - -
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    rosemary 1 pinch 0.0573 0.0091 0.0014 0.0026
    sage 1 pinch - - - -
    range egg 2 separated free - - - -
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    sea salt - - - -
    black pepper ground - - - -
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    cheddar cheese 1 tablespoon grated - - - -
    parmesan cheese grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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