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Falafel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.1692
Energy (kCal)831.841
Carbohydrates (g)141.6463
Protein (g)44.064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broad bean 1 cup dried - - - -
    garbanzo bean 1 cup dried 756.0 125.9 40.94 12.08
    water - - - -
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    mint 4 tablespoons chopped 10.032 1.9175 0.7501 0.1664
    coriander 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    onion 1 peeled chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 peeled crushed - - - -
    coriander 1 teaspoon dried 0.92 0.1468 0.0852 0.0208
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1/2 teaspoon - - - -
    bicarbonate soda 1 teaspoon - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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