RecipeDB

Cooking in progress....

Chicken and Ham Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.6695
Energy (kCal)3778.1735
Carbohydrates (g)173.1169
Total fats (g)308.8297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter and saute onions until soft. Sift flour and seasonings into the mixture and cook for 1 minute. | 2. Add milk and cream. | 3. Stir until the sauce thickens. | 4. Cook 2 minutes. | 5. Fold chicken and ham (or bacon) and turn into a greased casserole dish. | 6. Top with bread crumbs and cheese. | 7. Bake at 190 degrees c until top is golden brown. | 8. When making this meal for my family, I usually double it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 30 2565.0 117.855 80.145 216.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    flour 4 teaspoons 48.19 10.5504 0.7834 0.187
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    salt 1 teaspoon - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    chicken 2 1/2 cups cooked chopped - - - -
    ham 125 chopped - - - -
    breadcrumb 1 cup - - - -
    cheese 1 cup grated 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition