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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat an oven to 450 degrees F (230 degrees C). | 2. Stir the rice and 1/2 cup water together in a microwave-safe bowl. Cover, and cook in the microwave on High for 6 minutes until the water is fully absorbed; set aside. While the rice is cooking, heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. | 3. Reduce heat to medium, and stir in the taco seasoning, corn, 1/2 cup water, 1 1/2 cups Cheddar cheese, and the cooked rice. Cook and stir until the cheese has melted and the corn is hot. Spoon the mixture into the flour tortillas. Roll into a tight cylinder, and pack into an 8x11-inch baking dish (it will be a tight squeeze). Pour the salsa over top, and sprinkle evenly with 1 1/2 cups Cheddar cheese. | 4. Bake in the preheated oven until the cheese topping has melted and is beginning to brown, about 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	1/2	cup	uncooked	351.0	77.3565	6.4448	0.5655
water	1/2	cup		0.0	0.0	0.0	0.0
beef	1 1/2	pounds	ground	1347.1709	0.0	132.1316	86.6136
taco seasoning mix	3/4	packet		-	-	-	-
kernel corn	1/2	can	drained	138.4633	27.3439	3.8262	1.5009
kernel corn	1/2	can	no-salt-added drained	138.4633	27.3439	3.8262	1.5009
water	1/2	cup		0.0	0.0	0.0	0.0
cheddar cheese	1 1/2	cups	shredded	-	-	-	-
flour tortilla	8			-	-	-	-
salsa	1	jar		-	-	-	-
cheddar cheese	1 1/2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.