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My Version of Australian Jack

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.9257
Energy (kCal)667.135
Carbohydrates (g)137.0851
Protein (g)10.7686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 teaspoons 0.0 0.0 0.0 0.0
    oatmeal 1 1/2 1/2 319.2 65.5536 9.492 4.0572
    coconut 3 tablespoons flaked 53.1 2.2845 0.4995 5.0235
    ginger 1 tablespoon chopped candied 4.8 1.0662 0.1092 0.045
    rum 1 tablespoon - - - -
    butter 1/4 unsalted 21.375 0.9821 0.6679 1.8
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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