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My Version of Australian Jack

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7686
Energy (kCal)667.135
Carbohydrates (g)137.0851
Total fats (g)10.9257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300 degrees F. | 2. Cream the butter; add the sugar and beat until light and fluffy. | 3. Dissolve the baking soda in the water and add, stirring well. | 4. Now add the oatmeal, coconut, ginger and rum, mixing well. | 5. The mixture should be fairly firm. If necessary, add a little more oatmeal. | 6. Knead lightly on a floured surface. Press the mixture in a buttered baking dish, about 8 x 12 inches. | 7. The dough should be about 1/2 inch thick. | 8. Bake at 300 degrees for 35 minutes, or until brown on top. | 9. Cut into squares while hot and Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 teaspoons 0.0 0.0 0.0 0.0
    oatmeal 1 1/2 1/2 319.2 65.5536 9.492 4.0572
    coconut 3 tablespoons flaked 53.1 2.2845 0.4995 5.0235
    ginger 1 tablespoon chopped candied 4.8 1.0662 0.1092 0.045
    rum 1 tablespoon - - - -
    butter 1/4 unsalted 21.375 0.9821 0.6679 1.8
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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