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Favorite Baked Mac and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.4187
Energy (kCal)486.2807
Carbohydrates (g)35.3143
Protein (g)21.2314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    purpose flour 2 tablespoons - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt 3/4 teaspoon - - - -
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    elbow macaroni 1 package - - - -
    sharp cheddar cheese 2 cups shredded - - - -
    american cheese 1 package processed cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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