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Favorite Baked Mac and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.2314
Energy (kCal)486.2807
Carbohydrates (g)35.3143
Total fats (g)30.4187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350*F. | 2. Melt butter in a medium saucepan over medium heat. Saute onion for 2 minutes. Stir in flour and cook 1 minute, stirring constantly. Stir in milk, salt, mustard and pepper; cook, stirring frequently, until mixture boils and thickens. | 3. Meanwhile, bring a pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain. | 4. To the milk mixture add the Cheddar and American cheeses; stir until cheese melts. Combine macaroni and cheese sauce in a 2 quart baking dish; mix well. | 5. Bake in preheated oven for 30 minutes, or until hot and bubbly. Let cool 10 minutes before serving. | 6. My Note: The sauce turned out incredibly well and it baked beautifully. The only thing I may change next time is to cover it for the first half of the cooking, as it got a little dry -- nothing major. The only adjustment I made was to the types of cheeses. We made it with 8 oz white cheddar, 8 oz sharp yellow cheddar, and about 4 oz of mozzarella for smoothness. This blend of cheeses really had a nice bite to it. VERY IMPRESSED! To use Velveeta AND sharp cheddar, made for a perfect combination! | 7. I made this for a group of 32, including the help. I had my doubts about it while making it, but I've got to tell you, the finished product wowed everyone, including myself. Next I'm going to add ham to it, as well as some Italy bread crumb top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    purpose flour 2 tablespoons - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt 3/4 teaspoon - - - -
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    elbow macaroni 1 package - - - -
    sharp cheddar cheese 2 cups shredded - - - -
    american cheese 1 package processed cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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